Training Log Archive: acejaseIn the 7 days ending Sep 1, 2013:
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Sunday Sep 1, 2013 #
Stretching & Exercises 20:00 [0]
4 PM
Cycling 51:11 18.38 km (2:47 / km) +151m 2:40 / km
ahr:129 max:232 shoes: Trek Domane 4.3
Was planning to run but tiredness and sensibleness prevailed so rolled round part of the lake on the way home from Bob & Judes. Bob's had a hip replacement so good to visit.
Saturday Aug 31, 2013 #
Stretching & Exercises 20:00 [0]
8 AM
Running long 1:49:42 16.01 km (6:51 / km) +377m 6:08 / km
ahr:123 max:144 shoes: Nike Pegasus29 Green & Grey
Long extremely slow solo run over to arboretum. Sluggish. Ran on a track I'd not seen for a while through himalayan cedars. THe tracks had an upgrade and was very nice.
Friday Aug 30, 2013 #
Stretching & Exercises 15:00 [0]
8 AM
Cycling 1:07:00 [0]
shoes: Trek Domane 4.3
super commute in the afternoon sun.
Thursday Aug 29, 2013 #
Stretching & Exercises 10:00 [0]
1 PM
Cycling 1:07:00 [0]
shoes: Trek Domane 4.3
Running 37:20 7.03 km (5:19 / km) +54m 5:07 / km
ahr:146 max:190 shoes: Nike Pegasus29 Green & Grey
slow lunch time jog. much needed recovery run following arf.
Wednesday Aug 28, 2013 #
Cycling 1:07:00 [3]
shoes: Trek Domane 4.3
Back to reality commute. ntb really - enjoyed being back on back. certainly didnt do any work.
Tuesday Aug 27, 2013 #
Note
Final leg of journey home from Hawks Nest to the Berra. I guess its worth mentioning seeing I used to write about it on the trog 5 years ago but we went via The Childrens Hospital at Westmead for Zoe's now annual hip check (4 years ago it was fortnightly to 4-weekly for treatment). As the surgeon Professor Little put it "Zoe's hip is now normal" so that was our best ever visit there.
Monday Aug 26, 2013 #
Note
After run got going down the coast. Via a few special visits inland of Byron made it to Coffs Harbour. Then today was a shorter drive ending up at Hawks Nest via Port Macquarie. Belinda got out for a run at Hawks Nest but we ran out of daylight for me.