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Training Log Archive: acejase

In the 7 days ending Jun 30, 2013:

activity # timemileskm+m
  Stretching & Exercises7 4:40:00
  Cycling2 3:00:11 27.3 43.94 325
  Running3 2:03:51 13.25(9:21) 21.33(5:48) 248
  Total12 9:44:02 40.56 65.27 573
  [1-5]7 6:22:05
averages - weight:82.2kg

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Sunday Jun 30, 2013 #

4 PM

Running 1:07:09 intensity: (11 @0) + (30:02 @1) + (28:31 @2) + (7:51 @3) + (34 @4) 10.22 km (6:34 / km) +176m 6:03 / km
ahr:127 max:158 shoes: Pegasus28 White/Blue

Longish run with Constable Frogga from my place. Both are crocks at the moment so it was supposed to be 60max depending on how are injuries were travelling - Grants went well and mine were ok but probably went a bit longer than wise. Pace was, well, lets say Frogga said "we were really cutting it up".
9 PM

Stretching & Exercises 40:00 [0]

Saturday Jun 29, 2013 #

8 AM

Cycling 1:53:11 intensity: (1:24 @0) + (1:28:09 @1) + (18:32 @2) + (5:06 @3) 43.94 km (2:35 / km) +325m 2:29 / km
ahr:115 max:148 shoes: Trek Domane 4.3

Figure 8 Lap of Lake all the way up to Kingston and Fyshwick with Searlo. Dave in a bit better nick this ride so less gentlemanly than a few weeks ago. Paths very wet and mucky without it actually raining so bike got well and truly grimed. Knee pretty good, especially on the flats. Bizarro up governor generals hill where left quad, which has had 40mins of stretching a day on it, felt fine but right leg, with zero stretching per day on it, felt like it was going to explode.
9 PM

Stretching & Exercises 40:00 [0]

Friday Jun 28, 2013 #

12 PM

Running 36:13 intensity: (6 @0) + (1:02 @1) + (2:00 @2) + (15:40 @3) + (17:25 @4) 7.46 km (4:51 / km) +48m 4:42 / km
ahr:151 max:164 shoes: Nike Lunarglides Orange

Upped it a bit more today as per instructions. Felt weird at the start - the product of too much stretching and exercises I say! Anyway knee ok - sore but not above what cathy said.
C • Good to see 1
9 PM

Stretching & Exercises 40:00 [0]

Thursday Jun 27, 2013 #

8 PM

Cycling 1:07:00 [2]
shoes: Trek Domane 4.3

Figured it was ok to ride. Some stiffness/soreness in the knee in the morning but pretty good on way home. Nice to be back on the bike. think if I'm runnning every second day I can be doing bike on the other days. Knee seemed fine today after yesterday's run.
9 PM

Stretching & Exercises 40:00 [3]

Wednesday Jun 26, 2013 #

5 PM

Running 20:29 intensity: (16 @0) + (38 @1) + (5:19 @2) + (11:15 @3) + (38 @4) + (2:23 @5) 3.65 km (5:37 / km) +24m 5:26 / km
ahr:144 max:186 weight:82.2kg (injured) shoes: Nike Lunarglides Orange

First trot on flat to undulating as per instructions. Aware of my knee and probably classified as pain but barely 2/10. Good start although see how it pulls up tomorrow as per Cathy instructions.
9 PM

Stretching & Exercises 40:00 [0]

starting to get the hang of my quad stretch which involves as many contortions as a rubber man. Which I am clearly not. I'm more like an ironing board.

Tuesday Jun 25, 2013 #

9 PM

Stretching & Exercises 40:00 [0]
(injured)

Back to Cathy today who was positive about progress. SLight change in exercises now including this torturous side stepping one for my glutes. Run tomorrow and then every 2nd day and build up. Expect pain running but apparently tendons "like a bit of work" in their recovery.

Monday Jun 24, 2013 #

Stretching & Exercises 40:00 [3]
(injured)

Hmm seemed to get a bit worse today which probably corresponded with me going on a training course for the day. If you are thinking their is a direct causal relationship between the two you are falling for the old "illusory correlation" which we did in 1st year uni. You are missing the 3rd variable in the equation, that is, because I was at a training course I didnt ice my knee 5 times and suck down a packet of anti-inflammatory tablets.

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