Training Log Archive: acejaseIn the 7 days ending Apr 21, 2013:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running long 2:31:06 24.44 km (6:11 / km) +641m 5:28 / km
ahr:133 max:165 shoes: Nike Lunarglides Orange
Cycling hills 1:34:39 35.78 km (2:39 / km) +487m 2:29 / km
ahr:122 max:160 shoes: Trek Domane 4.3
Running intervals 57:39 11.53 km (5:00 / km) +180m 4:38 / km
ahr:149 max:169 shoes: Adidas Boston Orange!
Running intervals 54:00 9.64 km (5:36 / km) +193m 5:06 / km
ahr:136 max:158 shoes: Nike Lunarglides Orange