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Training Log Archive: acejase

In the 7 days ending Mar 17, 2013:

activity # timemileskm+m
  Running3 2:46:03 17.35(9:34) 27.93(5:57) 632
  Cycling2 2:14:00
  Stretching & Exercises1 10:00
  Total6 5:10:03 17.35 27.93 632
  [1-5]6 5:09:13
averages - weight:81.2kg

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Sunday Mar 17, 2013 #

8 AM

Running 1:36:08 intensity: (3 @0) + (3:37 @1) + (28:45 @2) + (31:27 @3) + (30:24 @4) + (1:52 @5) 15.35 km (6:16 / km) +532m 5:20 / km
ahr:145 max:180 shoes: Nike Lunarglides Orange

Cockies long run with GrantM, Devil, ALJ. Lizzie and EcMo. GrantM, somewhat impressively, had run from home. Bit nippy but set off up Majura where ALJ and I immediately dropped out the back door! Ah well. :) Felt pretty much like a normal long run except my pace was a bit slower than usual. ALJ peeled off at Hackett Hill and I cut the corner up Ainslie to keep up. Brekky afterwards at Deli Marx where they had run out of caramel flavour for the milkshake so much to the delight of the crowd I went the Lime milkshake. Old School.
11 AM

Note

So I got dropped at Mica Walter's 3rd birthday party after morning run. Thanks to GrantM and MaryMac for lift. Not unexpectedly Mica's Uncle, RobWalt, was there. Somewhat unexpectedly though he was wearing Salomon running shoes. A new pair of course. I didn't know Salomon made a pair of Party Shoes but there ya go. They were bright green so maybe thats the party look?

Saturday Mar 16, 2013 #

3 PM

Running 31:48 intensity: (13 @0) + (10:10 @1) + (14:22 @2) + (7:03 @3) 5.72 km (5:33 / km) +54m 5:18 / km
ahr:129 max:148 shoes: Pegasus28 White/Blue

Little trot down to bike shop on LakeG. Nothing to see there.

Friday Mar 15, 2013 #

8 AM

Cycling 1:07:00 [2]

super commuting.
8 PM

Stretching & Exercises 10:00 [3]
weight:80.7kg

first exercises since 6FT. motivation for exercises is low!

Thursday Mar 14, 2013 #

Note
weight:81.1kg

trying to keep on top of weight even though six foot and main goal over for the moment. dunno what next goal will be at this stage.
12 PM

Running 38:07 intensity: (34 @0) + (4:40 @1) + (11:58 @2) + (20:55 @3) 6.85 km (5:34 / km) +46m 5:23 / km
ahr:135 max:150 shoes: Nike Lunarglides Orange

recovery trot down to wodes and back. felt ok but when i had to speed up to beat a car across the road I realised I didn't have a gear above "sluggish".

Wednesday Mar 13, 2013 #

Cycling 1:07:00 [3]
weight:81.7kg

Slow super commuting

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