Training Log Archive: acejaseIn the 7 days ending Feb 24, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:27:45 14.14 km (6:12 / km) +509m 5:16 / km
ahr:143 max:171 shoes: Pegasus28 White/Blue
Running warm up/down 7:33 1.73 km (4:22 / km)
ahr:143 max:152 weight:81.5kg shoes: Adidas Boston Orange!
Running race 19:25 5.02 km (3:52 / km) +12m 3:49 / km
ahr:170 max:178 shoes: Adidas Boston Orange!
Running intervals 59:22 10.76 km (5:31 / km) +160m 5:08 / km
ahr:144 max:167 weight:81.1kg shoes: Nike Lunarglides Orange