Training Log Archive: acejaseIn the 7 days ending Jan 27, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 25:55 4.94 km (5:15 / km) +60m 4:57 / km
ahr:136 max:153 weight:82.9kg shoes: Pegasus28 White/Blue
Running warm up/down 18:19 3.11 km (5:54 / km) +2m 5:52 / km
ahr:125 max:142 weight:82.9kg shoes: Blue Lunar racers
Running race 19:35 5.02 km (3:54 / km) +11m 3:51 / km
ahr:170 max:178 shoes: Blue Lunar racers
Orienteering 43:19 2.77 km (15:37 / km) +29m 14:51 / km
ahr:93 max:130 shoes: Adidas Boston Orange!
Running hills 55:15 8.58 km (6:26 / km) +361m 5:19 / km
ahr:148 max:169 shoes: Adidas Boston Orange!
Running 36:54 6.76 km (5:28 / km) +117m 5:02 / km
ahr:137 max:159 shoes: Nike Lunarglides Orange
Cycling 20:00 [1]
weight:82.5kg