Training Log Archive: acejaseIn the 7 days ending Oct 21, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:41:01 15.8 km (6:24 / km) +247m 5:56 / km
ahr:137 max:156 shoes: Pegasus28 White/Blue
Running 39:21 5.31 km (7:25 / km) +82m 6:53 / km
ahr:138 max:156 shoes: Lunar Fly 2 Green/Black
Running 45:41 7.71 km (5:55 / km) +24m 5:50 / km
ahr:128 max:164 shoes: Pegasus28 White/Blue
Running intervals 55:03 10.56 km (5:13 / km) +183m 4:48 / km
ahr:152 max:197 shoes: LunarFly2 Black/Blue