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Training Log Archive: acejase

In the 7 days ending Aug 19, 2012:

activity # timemileskm+m
  Running4 2:59:21 20.86(8:36) 33.56(5:21) 488
  Cycling2 1:10:00
  Stretching & Exercises4 45:00
  Total8 4:54:21 20.86 33.56 488
  [1-5]8 4:33:49

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Sunday Aug 19, 2012 #

5 PM

Running 20:18 intensity: (14 @0) + (1:57 @1) + (10:10 @2) + (3:38 @3) + (1:26 @4) + (2:53 @5) 3.61 km (5:38 / km) +22m 5:28 / km
ahr:157 max:222 shoes: Pegasus28 White/Blue

After a being a supporter with A&Z all day in Wagga while BA ran magnificently in the Wagga Off ROad marathon I managed to sneak out for a bread and milk run when I got home. It was BA's suggestion which, given how much pain she was in, does suggest I was showing some signs of cabin fever. Driving for 3 hrs with the Wiggles blaring and the ping-ping of iphone games from the back seat can do that to a man.

Stretching & Exercises 15:00 [0]

Saturday Aug 18, 2012 #

7 AM

Running warm up/down 9:26 intensity: (2 @0) + (12 @1) + (27 @2) + (4:42 @3) + (1:51 @4) + (2:12 @5) 1.87 km (5:03 / km) +1m 5:03 / km
ahr:152 max:172 shoes: Lunar Fly 2 Green/Black

this was a bit longer as didnt have time to wait for satellites to lock in on garmin. cold mornings seem to make HRM spike - I assume b/c not an ounce of sweat on the electrodes.

Running race 19:24 intensity: (1 @0) + (13 @1) + (8 @2) + (26 @3) + (3:06 @4) + (15:30 @5) 5.02 km (3:52 / km) +2m 3:51 / km
ahr:167 max:173 shoes: Lunar Fly 2 Green/Black

Park Run at Ginninderra. Felt feeling tired quads on run down to the Lake and that continued for first few k. definitely started slower than last week and was wondering when I will get some of my pre-marathon fitness back. Seemed to slug it out better than last week though so maybe that was a good sign although it didnt prevent time from being 10s slower than last week.

Running 20:41 intensity: (2 @0) + (1:33 @1) + (9:05 @2) + (10:01 @3) 3.61 km (5:44 / km) +49m 5:22 / km
ahr:136 max:145 shoes: Lunar Fly 2 Green/Black

Thursday Aug 16, 2012 #

Cycling 40:00 [3]

Another day were I rode in and got a lift home. Was so late that when the lift home was offered I took it.
C • your wife is a champion Jas... 4

Wednesday Aug 15, 2012 #

Stretching & Exercises 10:00 [3]

1 PM

Running intervals 43:52 intensity: (8 @0) + (2:49 @1) + (12:37 @2) + (9:10 @3) + (11:29 @4) + (7:39 @5) 7.88 km (5:34 / km) +199m 4:57 / km
ahr:148 max:170 shoes: LunarFly2 Black/Blue

Legs were stuffed but convinced self it would be good to do ints especially as chances of a run tomorrow are low. Did my usual up Red Hill effort and felt like I was running on the spot thru the initial steep section. Heavy legs. Time for Red Hill effort was about 40s slower than usual. Second effort was 10mins down Red Hill and along track at base of the hill. Was pretty stuffed and running slow.

Tuesday Aug 14, 2012 #

8 AM

Cycling 30:00 [2]

rode in to work but then when lunchtime run got squashed I ran home.
5 PM

Running intervals 1:05:40 intensity: (5 @0) + (10:27 @1) + (16:48 @2) + (18:31 @3) + (17:39 @4) + (2:10 @5) 11.59 km (5:40 / km) +215m 5:11 / km
ahr:142 max:170 shoes: Lunar Fly 2 Green/Black

Run home doing 2*10min efforts with 2min recovery. Nice to be able to run all the way home in light and thus able to go up thru Aranda Hill at the end. Was pretty slow and leg weary. Hope my pre-mara fitness returns soon. Got honked by JLA on way home.

Stretching & Exercises 5:00 [0]

Monday Aug 13, 2012 #

9 PM

Stretching & Exercises 15:00 [2]

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