Training Log Archive: acejaseIn the 7 days ending Jul 22, 2012:
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Sunday Jul 22, 2012 #
10 AM
Cycling 1:28:40 30.87 km (2:52 / km) +276m 2:45 / km
ahr:115 max:231 (injured)
Gentlemans lap of the lake with Searlo who has now completed 1 week of training. Bit inbetweeny on the weather with too warm for winters but too cold for sping-stuff so got a bit cold in spring stuff. Had coffee and raisin toast at newish place near Urban Food. Cant remember the name but nice coffee. One of those coffee bar style places so very much sitting on the pavement.
9 PM
Stretching & Exercises 15:00 [0]
Saturday Jul 21, 2012 #
9 AM
Note
(injured)
Saw CathyH who confirmed diagnosis of old mans back-calf. She reckons I'll be right by Tuesday with correct posture and exercises.
6 PM
Stretching & Exercises 20:00 [0]
Friday Jul 20, 2012 #
6 PM
Running 23:46 3.6 km (6:36 / km) +83m 5:55 / km
ahr:131 max:157 (injured) shoes: Pegasus28 White/Blue
Sigh. Getting increasingly cranky during the day which I diagnosed as meaning I needed a run. Coughed and spluttered round half lap of Aranda which was fine and expected but then did my old mans back-calf. argh. makes sense given endless flu-related slouching and no exercises but annoying.
Stretching & Exercises 15:00 [0]
Thursday Jul 19, 2012 #
Cycling 40:00 [2]
Rode in only. coughed and spluttered through the cold air in aranda, then my gear cable busted right off on the way down aranda hill but things picked up as I rode slowly (in a low gear only) into work.
Wednesday Jul 18, 2012 #
Note
(sick)
Back at work and picking up.
Stretching & Exercises 5:00 [0]
Tuesday Jul 17, 2012 #
Note
(sick)
Man-flu continued in the morning so took another day off work. slept on the couch and seemed to pick up in the arvo.
Stretching & Exercises 10:00 [0]
Monday Jul 16, 2012 #
Note
(sick)
MAn flu was on the up. but now on the down again.