Training Log Archive: acejase

Jim Sawkins Handicap at Goorooyaroo. Thought either soft legs or cbfness would take over if I did the long course so went for Red 2, 10.3k. Beautiful morning and felt pretty good running at long run pace. Highlight was crossing a small creek and stopping to throw rocks into the frozen water. The rocks dinted the ice but bounced off. Also ice in the cup of water I had at first drinks control. ENjoyable run with beautiful weather and good course setting by SwissMiss - she got the long(ish) format just right.

Finally went for a run, doing a half lap of aranda with andy. Legs felt fine with the most I can describe a few twinges at bottom of achilles on both legs.

jogged 20m during general daily activities and legs flooded with lactic acid. might jog tomorrow.

rode to work. pretty much felt fine so that was good. cold enough in the morning to get "face ache". was a bit worried my wonder rear light had broken but "fixed it" when I got home by replacing the battery - suspect I left it on last weekend which means it wouldve been on for just short of a week.

Contemplated riding to work but couldn't do it.

Pretty sore but nothing that won't recover. Quads the worst. Slept well!