Training Log Archive: acejaseIn the 7 days ending Apr 15, 2012:
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Sunday Apr 15, 2012 #
10 AM
Running long 2:11:39 21.63 km (6:05 / km) +524m 5:26 / km
ahr:138 max:174 shoes: Pegasus28 White/Blue
Long run, abotu 2/3 of it with Hoggster. Over to his place, rani rd, up single track on south side including (at Hoggsters discretion) bushbashing up to the top when we got to circumcision track. then straightish home to Hoggsters as he was spent before I did a slow loop out thru Farmhouse, Mt Painter and newsagent and home. Good to do a long run and feeling a little inspired afteer seeing Devil, BA's and others performance this morning at Canberra Mara and Half Mara.
Saturday Apr 14, 2012 #
8 AM
Running intervals 53:36 10.49 km (5:07 / km) +88m 4:54 / km
ahr:142 max:170 shoes: Lunar Fly 2 Green/Black
Had to run earlyish solo and wanted to do something different so looked up some of BA's sessions as designed by MissJones. One of them looked remarkably like the old 3*8mins so set up the watch to do 3*2k with 2min recovery. Kept all 3 below 4min ks. hopefully feel fresher next time and bring them down a little.
Friday Apr 13, 2012 #
12 PM
Stretching & Exercises 10:00 [0]
Thursday Apr 12, 2012 #
12 PM
Running intervals 35:40 6.61 km (5:24 / km) +155m 4:50 / km
ahr:151 max:172 shoes: LunarFly2 Black/Blue
got changed and realised i had bugger all time - i'd seemed to had blotted out till that moment i had someone booked for 1.30pm. Did effort up Red Hill again and felt better than last week and was prob 40s quicker. then another effort off the side of the hill trying to get back quicker but that just resulted in terrain running. a final short 1min effort to work post box before jog home. wasnt late which was a semi-miracle.
Cycling 1:07:00 [2]
tried a slight variation on route choice going straight down hill through yarralumla. it sucked.
Wednesday Apr 11, 2012 #
7 PM
Running 21:30 3.61 km (5:58 / km) +84m 5:20 / km
ahr:125 max:152 shoes: Pegasus28 White/Blue
Mental Health run half lap of randy. dark so got out ayup headband for first time this winter - had a cat racing ahead of me for a while and if he'd stuck with me he coulda seen a tonne of rabbits to chase and possibly devour (the little ones).
Stretching & Exercises 15:00 [0]
Tuesday Apr 10, 2012 #
1 PM
Running intervals 39:22 7.94 km (4:58 / km) +63m 4:46 / km
ahr:155 max:216 shoes: LunarFly2 Black/Blue
Bit leg weary today but wanted to get training going again so did 5*1k round ovals below the Mint with 1min recovery. Pretty slow and flat but got it done. Plan is to aim for Gold COast Marathon so need to now come up with a few shorter term goals (half presumably) and some standard sessions to get me in road marathon shape.
7 PM
Cycling 1:10:00 [2]
super commuting including getting girls from Y. Cold autumn day requiring warm autumn gear.
Monday Apr 9, 2012 #
1 PM
Stretching & Exercises 20:00 [0]