Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acejase

In the 7 days ending Apr 1, 2012:

activity # timemileskm+m
  Cycling4 3:46:26 6.11 9.83 55
  Stretching & Exercises5 1:30:00
  Running3 1:25:24 8.55(9:59) 13.76(6:12) 303
  Total10 6:41:50 14.66 23.59 358
  [1-5]7 5:10:23

«»
1:31
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 1, 2012 #

10 AM

Running 1:07:42 intensity: (20 @0) + (10:03 @1) + (21:11 @2) + (33:15 @3) + (2:53 @4) 10.54 km (6:26 / km) +291m 5:39 / km
ahr:137 max:156 shoes: Lunar Fly 2 Green/Black

Just knew it was all good with injury after exercises and straight backing so ran home from Belindas womens and girls fun run on AJMT over Black Mtn. Slow but can declare myself uninjured.
12 PM

Stretching & Exercises 20:00 [0]

Saturday Mar 31, 2012 #

8 AM

Running 13:11 intensity: (9 @0) + (1:24 @1) + (5:47 @2) + (5:51 @3) 2.44 km (5:25 / km) +10m 5:18 / km
ahr:135 max:148 shoes: Pegasus27 Grey/Green

after a day of sitting straight felt so good i went for a run. only over to jammo and back to stay flat but encouraging.
C • Straight back 6

Friday Mar 30, 2012 #

Note
(injured)

Went to Cathy Hogg for full assessment and was well worth it. diagnosis of inflammation in lower vertebrae and sacro illiac joint (sp?). Caused by weakness round core and importantly poor sitting at home and work. included in causes was excessive ipad usage! so stengthening and exercise program and sitting appropriately program in place.
8 AM

Stretching & Exercises 30:00 [0]

newish exercises.

Thursday Mar 29, 2012 #

8 AM

Cycling 1:07:00 [3]

super commuting. home in dark. light battery died half way up aranda hill (it was 9pm). dough.
1 PM

Stretching & Exercises 10:00 [0]

Wednesday Mar 28, 2012 #

1 PM

Cycling 25:26 intensity: (45 @0) + (14:34 @1) + (6:20 @2) + (3:47 @3) 9.83 km (2:35 / km) +55m 2:31 / km
ahr:121 max:152 (injured)

wanted to do ride at lunch time but time got squashed. decided to go anyway even though i knew would only have 40mins at most but nearly killed myself at bottom of first hill - brakes failed to do what they are meant to do i.e. stop bike. They could slow bike so aborted planned ride and rode round back streets of yarralumla. after 2nd incident of sailing through intersection without intended stop i just went back to office.
C • So is the bike injured 2

Stretching & Exercises 10:00 [0]

Tuesday Mar 27, 2012 #

7 AM

Cycling 1:07:00 [3]

super commuting including, in the morning, going in other direction to about 200 army people who were on some sort of run. glad i wasnt caught behind them!

Monday Mar 26, 2012 #

Cycling 1:07:00 [3]

Super commuting. nothing to report here people... move along.
7 AM

Running 4:31 intensity: (13 @0) + (58 @1) + (2:04 @2) + (59 @3) + (17 @4) 0.79 km (5:43 / km) +2m 5:39 / km
ahr:129 max:160 (injured) shoes: Pegasus28 White/Blue

Felt ok in calf so went for gentle run. all good on flat but at first very gentle incline calf tightened up dramatically and felt like a severe cork. walk-jogged to oval and did stretches.

Stretching & Exercises 20:00 [0]

« Earlier | Later »