Training Log Archive: acejaseIn the 7 days ending Jan 22, 2012:
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Sunday Jan 22, 2012 #
8 AM
Cycling hills 1:09:54 22.67 km (3:05 / km) +568m 2:44 / km
ahr:148 max:222
Erred on side of caution and went for ride instead of cockies long run. did 2* Black mtns on bike felt good. could have entertained a 3rd but girls swimming lessons were calling.
Really need to change HRM - its ridiculous.
Really need to change HRM - its ridiculous.
7 PM
Stretching & Exercises 30:00 [3]
i'm obsessed at the moment.
Saturday Jan 21, 2012 #
11 AM
Running 41:54 7.3 km (5:44 / km) +153m 5:12 / km
ahr:162 max:237 shoes: Lunar Fly 2 Green/Black
Ran home from Dicko pool at a fairly gentle pace. Legs still a bit tired from last weekend and calf has some tighness/twinginess down lateral side. was considering cockies long run tomorrow but think wiser option might be bike or something that ensures I wont get caught up in some sort of Jens Voigt activity.
Friday Jan 20, 2012 #
5 PM
Running 20:07 3.57 km (5:39 / km) +86m 5:02 / km
ahr:149 max:229 shoes: Lunar Fly 2 Green/Black
Physio gave cautious approval to building up again. I told her about two bays how she had said I wouldnt do any damage.... she said no way she would have said that! maybe no "permanent damage". Anyhoo sposed to build back up so did half lap of aranda. Step-by-step analysis of calf suggested it was well on the mend.
Stretching & Exercises 30:00 [0]
hammered these tonight including calf massage.
Thursday Jan 19, 2012 #
3 PM
Stretching & Exercises 15:00 [0]
Cycling hills 35:50 [0] 10.56 km (3:24 / km) +375m 2:53 / km
Felt so good riding this mornign that when i had a cancellation I went out and did 3 red hills. again, felt great although it was a bit hot.
8 PM
Cycling 1:07:00 [3]
super commuting. felt great on the bike, my roadie, after ba repaired the flat this morning.
Wednesday Jan 18, 2012 #
6 PM
Stretching & Exercises 20:00 [0]
Running 21:18 3.0 km (7:06 / km) +84m 6:13 / km
ahr:136 max:183 shoes: Brooks Cascadia Yellow ones
Decided a trot was good but didnt want to pay $10 to trot orienteering and collect a kajillion grass seeds out at Gooyarooaroo. So trotted round the tracks - some pain but definitely better than the weekend.
Tuesday Jan 17, 2012 #
6 PM
Stretching & Exercises 20:00 [0]
Doing physio directed exercises but fortunately calf/back doesnt feel any worse than pre race. possibly even slightly better.
Monday Jan 16, 2012 #
6 PM
Stretching & Exercises 10:00 [0]
Ok, Im sore. Felt like Rob looked post 6FT last year so figured I must've tried hard. Looks like a toe nail will be a casualty of yesterdys run - another good sign.