Training Log Archive: acejaseIn the 7 days ending Oct 23, 2011:
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Sunday Oct 23, 2011 #
7 PM
Running 22:04 3.7 km (5:58 / km) +54m 5:33 / km
ahr:131 max:143 shoes: Pegasus27 Grey/Green
After 2 parties (40th & 3rd) needed to commence program of ridding body of cakes, junk food and alcohol. Felt like I was 5kgs heavier.
Friday Oct 21, 2011 #
7 PM
Running 22:11 3.94 km (5:38 / km) +55m 5:16 / km
ahr:134 max:154 shoes: Pegasus27 Grey/Green
In Melbourne with A&Z for the weekend so snuck out when they were asleep for short jog round Monty.
Wednesday Oct 19, 2011 #
7 PM
Running 24:30 4.49 km (5:27 / km) +59m 5:07 / km
ahr:131 max:148 weight:81.8kg shoes: Pegasus27 Grey/Green
Evening jog over to robs in his innov8s to give them a test run, return them then jog home. seemed thin but would be good for O. Hard to get the balance right between light weight and support for something like 6FT.
Tuesday Oct 18, 2011 #
12 PM
Running warm up/down 5:00 [3] 0.5 km (10:00 / km)
shoes: Brooks Racer ST4
Running race 14:23 2.47 km (5:50 / km) +237m 3:56 / km
ahr:170 max:205 shoes: Brooks Racer ST4
Black Mtn Run up. Tried to pace self bit along flatish early section and sat behind Sebba. Got to summit track just before Sebba but he cruised past not long into steep stuff. Tried to stay solid but real effort in last steep bit where Patrick came by and beat me in by 10s or so - still he passed me later than ever before! Tough run as always and great to see Sebba get a glorious win passing the leader in the last 100m.
Running warm up/down 15:58 2.52 km (6:20 / km)
ahr:128 max:136 shoes: Brooks Racer ST4
Jog back down with Sebba deflecting nicely from his glorious victory.
Monday Oct 17, 2011 #
Cycling 1:20:00 [3]
Super commuting on commuter bike. Home in glorious sunshine once more - I could get used to this!!!!!