Training Log Archive: acejaseIn the 7 days ending Oct 1, 2011:
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Saturday Oct 1, 2011 #
12 PM
Orienteering warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Brooks Cascadia Yellow ones
Orienteering race 2:01:03 15.4 km (7:52 / km) +586m 6:36 / km
ahr:163 max:173 shoes: Brooks Cascadia Yellow ones
Oceania Long Distance. Pretty solid without amazing. Good start navigating well and kept solid through most of course. Some hesitations on longer legs and looking at splits compared with Andy I lost nearly 8 mins on the two longest legs. Probably 2 of those mins accounted for by mistakes/hesitations but really need to work on that! Ran solo virtually whole way which was dissapointing as think I couldve sped up a little with some company. Did have RobW for a leg with Jimbo's nephew but foolishly looked at my map and lost them. Finished pretty strong pushing hard for good time.
Friday Sep 30, 2011 #
7 AM
Running 18:26 [0] 3.58 km (5:09 / km) +29m 4:57 / km
shoes: Pegasus27 Grey/Green
Morning solo trot. Noticed Miss Jones car already at school at 7.30am so popped by her class room to say congrats on her last day before maternity leave. she was positvely glowing. :)
Wednesday Sep 28, 2011 #
7 PM
Running 29:30 4.62 km (6:23 / km) +70m 5:56 / km
ahr:124 max:141 shoes: Pegasus27 Grey/Green
Evening jog round the streets and to Jammo for supplies.
Tuesday Sep 27, 2011 #
3 PM
Orienteering 37:01 5.51 km (6:43 / km) +134m 6:00 / km
ahr:142 max:194 shoes: Brooks Cascadia Yellow ones
Did 4 or 5 controls from an old course on Aranda Hill. Highlight was focus leading in to find a small pit telling myself to be careful because there wont be a flag - but then I looked up and there was a flag! Pretty new looking too.
Challenge for the weekends races will be to stay focussed on technique/orienteering. Doing so little o it doesnt take much for my mind to wander which is usually followed by some sort of error.
Challenge for the weekends races will be to stay focussed on technique/orienteering. Doing so little o it doesnt take much for my mind to wander which is usually followed by some sort of error.
Monday Sep 26, 2011 #
Note
Belinda away for the day with work so no chance for exercise/commuting with ferrying the girls to grandmas etc. Also inconveniently have picked up hayfever/sinus infection.
Sunday Sep 25, 2011 #
7 AM
Running long 1:58:32 21.64 km (5:29 / km) +399m 5:01 / km
ahr:141 max:167 shoes: Pegasus27 Grey/Green
Long run with RobW, Frogga, Dev and Hoggster from Robs house. Pretty chatty and chilly run along thru Pinnacles and out to Magpies Golf Course. Highlights were grant reminiscing about getting rolled by Andy on Pinnacles XC and the time he tried to jump the fence there with fairly poor consequences. Felt pretty good and ended up doing almost 2 hrs, finishing at Jammo where met family (abby had selected a ballerina and zoe a donkey from trash n treasure). Only bad thing was a bit of captain yesterday turned into seriously bad captain today.