Training Log Archive: acejaseIn the 7 days ending Sep 18, 2011:
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Sunday Sep 18, 2011 #
Orienteering warm up/down 10:00 [3] 1.0 km (10:00 / km)
shoes: Brooks Cascadia Yellow ones
Reasonable amount of prancing pre race trying to fire up and get some motivation. trudge with shep from finish to assembly for warm down.
11 AM
Orienteering race 1:20:37 12.05 km (6:41 / km) +386m 5:46 / km
ahr:164 max:180 shoes: Brooks Cascadia Yellow ones
OY at West Stromlo (the old Arachnacopia). Nostalgic going in the way that used to meet to train with the boys although hard to recognise with all the forest gone. Had an encouraging run although not really a good one. Some solid legs but a couple of lapses in concentration (one when just caught graham and one day dreaming) that both probably cost 2min each. Pleased though to grunt out a longer effort in the heat, which was helped by having a tiring shep come through in the last few controls. Feel like I'm channelling Blair in this trog entry. Results wise was a bit meh - not disgraced although a hungover Hoggster got me by 80s.
Saturday Sep 17, 2011 #
11 AM
Running long 1:42:59 18.59 km (5:32 / km) +289m 5:08 / km
ahr:137 max:154 weight:83kg shoes: Pegasus27 Grey/Green
STrange old long run, some of it with searlo. did a loop first and then ran with searlo who was struggling so we had to have a few walks/stops. warm day and good to be out in it.
weight this morning was a shocker.
weight this morning was a shocker.
Friday Sep 16, 2011 #
6 AM
Running 34:17 6.13 km (5:35 / km) +76m 5:16 / km
ahr:128 max:145 weight:82.7kg shoes: Pegasus27 Grey/Green
early morning run with Searlo round usual loop. searlo had been up since 5 on parenting duties so was about ready for a nap.
Wednesday Sep 14, 2011 #
3 PM
Terrain Running 23:26 2.44 km (9:35 / km) +68m 8:25 / km
ahr:121 max:171 shoes: Pegasus27 Grey/Green
Had a little bit of time so did a short, slow terrain run at stromlo. The high number of half poisened blackberry strands made it even slower.
Tuesday Sep 13, 2011 #
2 PM
Running 50:16 9.68 km (5:12 / km) +39m 5:06 / km
ahr:151 max:193 weight:82.5kg shoes: Asics DS Trainer Orange
Intervals with Andy - 6*600m with 1min recovery along foreshore of lake near Museum and ANU. Pretty hard work and although I held my form for last 2 I didnt quite hold time or Andy who is getting back into shape. pretty shattered on last one. good training.
Monday Sep 12, 2011 #
Cycling 1:20:00 [3]
super commuting. was a little disciplined on diet-front today and stretched last night so i guess i've started some sort of 'campaign'.