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Training Log Archive: acejase

In the 7 days ending Sep 4, 2011:

activity # timemileskm+m
  Cycling3 5:00:51 26.66 42.9 384
  Running2 56:45 5.44(10:26) 8.76(6:29) 272
  Orienteering1 53:27 4.57(11:42) 7.35(7:16) 170
  Total6 6:51:03 36.67 59.01 826
  [1-5]6 6:41:44
averages - weight:82.3kg

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MoTuWeThFrSaSu

Sunday Sep 4, 2011 #

12 PM

Orienteering warm up/down 9:12 intensity: (34 @2) + (2:35 @3) + (3:41 @4) + (2:22 @5) 1.4 km (6:35 / km) +46m 5:39 / km
ahr:158 max:176 shoes: Brooks Cascadia Yellow ones

Run to the start with Shep. Bit of an odd run as we had to follow a road to start but were'nt allowed to run on road. Cant imagine the number of hoops John Harding must've had to jumpthrough for this event!

Orienteering 44:15 intensity: (4 @0) + (4:15 @1) + (9:48 @2) + (13:09 @3) + (14:33 @4) + (2:26 @5) 5.95 km (7:26 / km) +124m 6:44 / km
ahr:146 max:169 shoes: Brooks Cascadia Yellow ones

Didnt have my heart in it and you need it at Orroral. Got 1st ok and navigated well to 2nd but comination of map and dull flag meant lost prob 2mins at this one. Shep caught me and I couldnt really stay with him through the thicker forest. At the 4th I navigated well to the gigantic rock that the control was on but it was only on the 3rd lap of the rock that I saw the dull flag. Immediately checked map to see how far course was considering DNF and once you do that you are DNFing. So jogged round some tracks to the finish.

Saturday Sep 3, 2011 #

6 AM

Cycling 1:50:51 intensity: (8:29 @0) + (1:07:29 @1) + (26:39 @2) + (6:03 @3) + (1:10 @4) + (1:01 @5) 42.9 km (2:35 / km) +384m 2:28 / km
ahr:117 max:198

Another Gentlemans Ride with Searlo & Snowdes. Bit more gentlemany this one meeting Snowdes in Lyneham then along Lady Denham, Curtin, Adelaide Av, Kings Av.... actually just have a look at the GPS if ya want. Fairly easy pace. FInished at Sfoglia and had coffee and focacia which was great. The other 3 Fidi boys turned up later by which time we were starting to freeze so didnt last long.
C • Quiz 2

Friday Sep 2, 2011 #

7 AM

Running 21:15 intensity: (19 @0) + (7:49 @1) + (8:43 @2) + (4:24 @3) 3.51 km (6:04 / km) +84m 5:25 / km
ahr:127 max:149 shoes: Pegasus27 Grey/Green

earlyish morning trot half lap of Randy.

Wednesday Aug 31, 2011 #

Cycling 1:50:00 [3]

Commuting plus down to childcare and back again with trailer. Havent ridded with trailer for a while and forgot that trailer arm needs to be longer so you cant hear the end-of-the-day crying/fighting. Funny but.

Tuesday Aug 30, 2011 #

7 PM

Running hills 35:30 intensity: (27 @0) + (14:37 @1) + (7:07 @2) + (5:36 @3) + (5:18 @4) + (2:25 @5) 5.25 km (6:46 / km) +188m 5:44 / km
ahr:132 max:171 weight:82.3kg shoes: Asics DS Trainer Orange

After dark 6 * DS Hills. Havent done DS Hills for so long I couldnt remember which light pole I ran too but I tihnk I got it right. Times pretty consistent and i think pretty reasonable c.f. "good ol days".

Monday Aug 29, 2011 #

Cycling 1:20:00 [3]

its Monday so I must be supercommuting. legs a little weary from weekend.

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