Training Log Archive: acejaseIn the 7 days ending Aug 28, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 50:25 [3] 8.26 km (6:06 / km) +233m 5:21 / km
shoes: Pegasus27 Grey/Green
Running intervals 44:08 8.25 km (5:21 / km) +154m 4:54 / km
ahr:144 max:173 shoes: Asics DS Trainer Orange