Training Log Archive: acejaseIn the 7 days ending Jul 17, 2011:
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Sunday Jul 17, 2011 #
1 PM
Running long 1:20:14 12.6 km (6:22 / km) +342m 5:36 / km
ahr:128 max:151 shoes: Pegasus27 Grey/Green
Plans for Cockatoos morning run abandoned as BA has gone down hard. Took girls to trash n treasure at Jammo where I told them they could pick what they like - we now have two of the trashiest looking barbies you have ever seen. Clean but trashy. Then evacuated to in-laws where met up with JLA as she had also evacuated from her surgically-challenged partner. That was a long explanation and havent even started running! We ran up along length of Red Hill and back. Went past some hugely wealthy looking embassy - does Saudia Arabia have a green flag? I'm gonna have to look it up. JLA peeled off home before I did another loop trying to get close to 90.
Saturday Jul 16, 2011 #
7 PM
Running 23:27 3.63 km (6:28 / km) +86m 5:47 / km
ahr:127 max:165 shoes: Pegasus27 Grey/Green
Late afternoon ints were cancelled when BA came down crook - really bad sore throat, hot and cold etc. Consequently I got out at about 7.15pm when all 3 girls in the house were in bed asleep. A half lap of aranda was all I could muster. Forgot ayups and couldnt be ar$ed going back for them.
Friday Jul 15, 2011 #
7 PM
Running 21:59 3.62 km (6:05 / km) +85m 5:26 / km
ahr:126 max:148 shoes: Pegasus27 Grey/Green
With TDF on I didnt even consider the early AM boys run. Did a trot in the dark round Aranda with ayups. Nice to get out after longish day.
Wednesday Jul 13, 2011 #
3 PM
Running tempo 47:34 8.65 km (5:30 / km) +161m 5:02 / km
ahr:139 max:156 shoes: Asics DS Trainer Orange
Made some time and went out to stromlo. Did 3 * 10min efforts round the mtb tracks with 2min recovery in between. Efforts were just rolling along rather than full on thrashing. Really nice to escape for a while. HRM, with yesterdays sweat still attached, worked like a dream.
Tuesday Jul 12, 2011 #
4 PM
Running 18:42 3.35 km (5:35 / km) +5m 5:32 / km
ahr:156 max:177 shoes: Asics DS Trainer Orange
Couldnt be ar$ed doing anythign hard as probably would have been ideal so a little trot to post some letters from childcare. New HRM was all over the shop thus meaning I wont be washing it ever again (washed it after last run).
Monday Jul 11, 2011 #
Cycling 1:20:00 [3]
super commute. really need to fix tyre on my road bike. commuting bike had good street cred but low max speed.