Training Log Archive: acejaseIn the 7 days ending Jun 12, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 38:54 5.93 km (6:34 / km) +35m 6:22 / km
ahr:118 max:161 shoes: Pegasus27 Grey/Green
Running intervals 53:43 9.02 km (5:57 / km) +50m 5:48 / km
ahr:151 max:220 shoes: Pegasus27 Grey/Green
Running hills 57:20 9.94 km (5:46 / km) +315m 4:59 / km
ahr:140 max:170 shoes: Pegasus27 Grey/Green
Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
weight:81.8kg shoes: Asics DS Trainer Orange
Running race 13:54 2.23 km (6:14 / km) +227m 4:08 / km
ahr:164 max:199 shoes: Asics DS Trainer Orange