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Training Log Archive: acejase

In the 7 days ending Jun 5, 2011:

activity # timemileskm+m
  Running7 4:54:39 31.14(9:28) 50.12(5:53) 949
  Total7 4:54:39 31.14(9:28) 50.12(5:53) 949
  [1-5]7 4:52:06

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MoTuWeThFrSaSu

Sunday Jun 5, 2011 #

8 AM

Running long 1:25:23 intensity: (47 @0) + (16:59 @1) + (41:42 @2) + (24:50 @3) + (1:05 @4) 15.04 km (5:41 / km) +259m 5:14 / km
ahr:133 max:165 shoes: Pegasus27 Grey/Green

Longish run from home to Jogalong. Andy's fitness improving so he joined me for the first half before he headed home. Pretty cold with fog not lifting till post run. With kids at Grandparents Belinda and I headed to tilleys post run for coffee and raisin toast - yum and importantly nice and warm inside!

Saturday Jun 4, 2011 #

11 AM

Running intervals 43:26 intensity: (21 @0) + (12:20 @1) + (11:58 @2) + (4:31 @3) + (10:20 @4) + (3:56 @5) 7.83 km (5:33 / km) +164m 5:01 / km
ahr:138 max:179 shoes: Asics DS Trainer Orange

Really didnt feel like running so told myself to stop thinking abotu it and just do it and went out and did 4*EcMo Easy ints on Gossan Hill. As is usual felt much better for having done them. Pace reasonable.

Friday Jun 3, 2011 #

6 AM

Running 46:35 intensity: (16 @0) + (23:32 @1) + (19:51 @2) + (2:51 @3) + (5 @4) 7.92 km (5:53 / km) +88m 5:34 / km
ahr:125 max:154 shoes: Pegasus27 Grey/Green

Morning run thru the fog with the boys. Searlo's bean dinner not helping the ambiance as we ran in our own smelly fog. Rob turned up wearing back pack which had us worried we were doing 40k not 40mins but turned out he was just going on to work.

Thursday Jun 2, 2011 #

1 PM

Running 44:48 intensity: (13 @0) + (11:05 @1) + (7:14 @2) + (21:27 @3) + (4:18 @4) + (31 @5) 7.17 km (6:15 / km) +268m 5:16 / km
ahr:138 max:182 shoes: Pegasus27 Grey/Green

A couple of cancellations and Thursday looks good! Ran up Mt Taylor from work. Bit steep near the top. Liking the new pegasus.

Wednesday Jun 1, 2011 #

4 PM

Running 14:45 intensity: (21 @0) + (2:54 @1) + (8:48 @2) + (2:42 @3) 2.86 km (5:10 / km) +12m 5:03 / km
ahr:130 max:143 shoes: Pegasus27 Grey/Green

Thats two days in a row my run time got squashed down to 20mins or less. still at least I got out - this time running through Civic and ANU to deliver some documents I had to drop off.

Tuesday May 31, 2011 #

4 PM

Running 20:33 intensity: (12 @0) + (3:53 @1) + (7:22 @2) + (9:06 @3) 3.6 km (5:43 / km) +82m 5:08 / km
ahr:134 max:152

AFternoon trot round Aranda. Gonna have to think of a goal soon or could just drift along.
C • Wagga marathon 10
C • Kepler track 1

Monday May 30, 2011 #

8 AM

Running hills 39:09 intensity: (23 @0) + (9:02 @1) + (12:18 @2) + (11:10 @3) + (6:16 @4) 5.71 km (6:52 / km) +76m 6:26 / km
ahr:135 max:165 shoes: Asics DS Trainer Orange

Finally seem to ahve stabilised the HRM. Did 8 short hills on hill done a few times when in Monty. Calves/achilles a bit tweaky on the 2nd and 3rd but pushed through. Really a very short hill (40s) and plenty of lactic flowing. Good to do occasionally I guess.

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