Running1:45:25 18.73 km (5:38 / km) +334m5:10 / km ahr:134 max:154 shoes: Nike Vomero
Long run, mostly with Searlo. Did a loop through Gossan before getting to Daves then we did a Black Mtn loop of his that included Little Black. Not too quick but steady. The Captain joined me very early in the run which was no fun. Searlo running well but back to work for him on Tuesday so things will get a little trickier.
Running warm up/down 8:57 1.42 km (6:18 / km) +14m6:00 / km ahr:125 max:149 shoes: Asics DS Trainer Orange
Running round with ALJ, Devil & GrantM
Running race 13:29 3.71 km (3:38 / km) +45m3:26 / km ahr:170 max:175 shoes: Asics DS Trainer Orange
ANZAC XC relays at Campbell Park. Ran 1st in team of, in running order, me, Devil, GrantM & RobW. Ran pretty hard eventually falling about 50m off leader and couldnt quite stay with guy who was 2nd. Very windy. 6.30 or so first lap and 6.55 or so second lap. Felt weird in that I was running at a reasonable clip but felt slo-mo. Weird. Team came 2nd I think.
Running warm up/down 4:06 0.23 km (17:59 / km) +1m17:36 / km ahr:117 max:123 shoes: Asics DS Trainer Orange
'Jogging' round beach volleyball sand pit with Zoe. Cramped up in left hammy when sat down which reflects lack of stretching since 6FT. Need to stretch....
Running29:45 5.69 km (5:14 / km) +84m4:52 / km ahr:135 max:148 shoes: Nike Vomero
Up half the night with Abby (for no obvious reason which always helps the sympathy levels) so unsurprising when I slept thru alarm. Sprung outta bed hoping to catch anyone running but to no avail - turns out ALJ probably ran round by herself 10mins ahead of me. Felt pretty good running actually.
Running intervals 38:02 7.16 km (5:19 / km) +143m4:50 / km ahr:145 max:173 weight:82.3kg shoes: Asics DS Trainer Orange
AFter intense coupla days work got out and did some ints. 4*easy ecmos on Gossan Hill. Pace a bit low but pushed the last one harder and good effort to get em done. Felt better for it.
