Training Log Archive: acejaseIn the 7 days ending Jan 30, 2011:
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Sunday Jan 30, 2011 #
7 AM
Running long 2:30:03 25.12 km (5:58 / km) +645m 5:18 / km
ahr:140 max:166 shoes: Nike Vomero
Thought I better do another longer run so ran to start of Cockies long run. Had to do 4min30 ks through O'Connor and Lyneham thinking I was late but got up to Ainslie in reasonable time and bumped into Dreaded who was running to start and he reassured me and we jogged rest of way. Good turn out including Kathy Dent - she's easier to run with than her husband. Up Majura, some Pines running and then Ainslie and back down tricky track. Had food/water flat going up Ainslie but big drink at top fixed me up. Good caramel milkshake at Wilburs along w coffee & rainsin toast. Detective Froggas Omelette looked real good but not the price tag that went with it.
Saturday Jan 29, 2011 #
1 PM
Running intervals 43:38 7.91 km (5:31 / km) +166m 5:00 / km
ahr:140 max:168 weight:82.3kg shoes: Nike Air Zoom Elite 4
4*EcMo Easy ints on Gossan Hill with RobW. Probably should log them as tempo run I was so slow - 10-25s slower than last time. Quads stiffening up as ints went on. Pool in house below starting point was very enticing but they didnt invite us in.
Highlight of run was in warm up and warm down watching cricket at Aranda Ovals - Ginninderra (who are they kidding? everyone knows they are Belconnen) v Weston Creek (Creekers). On way over we saw an appeal quite a while after ball had gone through to keeper - dunno what happened but batsmen started to walk off before the Captain (I presume) who was at mid-off called him back! On way back saw a bouncer clunk a helmet, an obese man bowling for the Creekers (3 wides and plenty of sweat and he was sent back to 1st slip next over) and then a spinner bowl the batsman with his second ball. Coulda watched all day.
Highlight of run was in warm up and warm down watching cricket at Aranda Ovals - Ginninderra (who are they kidding? everyone knows they are Belconnen) v Weston Creek (Creekers). On way over we saw an appeal quite a while after ball had gone through to keeper - dunno what happened but batsmen started to walk off before the Captain (I presume) who was at mid-off called him back! On way back saw a bouncer clunk a helmet, an obese man bowling for the Creekers (3 wides and plenty of sweat and he was sent back to 1st slip next over) and then a spinner bowl the batsman with his second ball. Coulda watched all day.
Friday Jan 28, 2011 #
6 AM
Running 35:15 6.12 km (5:45 / km) +74m 5:26 / km
ahr:125 max:143 weight:82.3kg shoes: Nike Vomero
Early morning trot with a full deck of lads. Sleepy. Searlo tired from previous training sessions that week - think he's on a roll.
Thursday Jan 27, 2011 #
Note
weight:82.1kg (rest day)
Plenty of work today. Ran for the bus but that doesn't quite meet criteria for training.
Wednesday Jan 26, 2011 #
7 PM
Running 46:49 8.07 km (5:48 / km) +97m 5:28 / km
ahr:130 max:142 weight:82.4kg shoes: Nike Air Pegasus27
Run home from Dreaded & Edifs new place. Managed to refrain from all chips, doritos and sausages while there. Still bloody hot.
Tuesday Jan 25, 2011 #
6 AM
Running 35:13 6.24 km (5:39 / km) +73m 5:20 / km
ahr:126 max:141 weight:82.3kg shoes: Nike Vomero
Morning run with RobW. V sore left hammy. Think it must be from sanding rather than running as never had it before. Bit of early run stretching seemed to help.
7 PM
Running 24:02 3.58 km (6:43 / km) +83m 6:01 / km
ahr:121 max:141 shoes: Nike Air Pegasus27
Half lap of randy. Hammy issue subsided - guess I needed this mornings run. Stiffness now in quads so still running like an old man.
Monday Jan 24, 2011 #
Cycling 1:20:00 [3]
weight:82kg
super commuting. not too sore from arf. quite sore from sanding.