Training Log Archive: acejaseIn the 7 days ending Jan 16, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:30:50 14.65 km (6:12 / km) +509m 5:17 / km
ahr:136 max:157 weight:81.3kg shoes: Nike Vomero
Running warm up/down 11:45 2.03 km (5:47 / km) +2m 5:45 / km
ahr:135 max:146 shoes: Nike Air Pegasus27
Running race 10:58 3.12 km (3:31 / km)
ahr:173 max:179 shoes: Asics Racing Flats
Running warm up/down 9:33 1.8 km (5:18 / km) +2m 5:16 / km
ahr:136 max:149 shoes: Nike Vomero
Orienteering race 24:54 5.21 km (4:47 / km) +12m 4:43 / km
ahr:167 max:178 shoes: Nike Vomero
Running hills 45:22 7.58 km (5:59 / km) +282m 5:03 / km
ahr:136 max:169 shoes: Brooks Cascadia Yellow ones
Cycling 1:19:22 27.91 km (2:51 / km) +244m 2:43 / km
ahr:109 max:131