Training Log Archive: acejaseIn the 7 days ending Jan 9, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running tempo 1:03:48 11.41 km (5:35 / km) +279m 4:59 / km
ahr:143 max:163 shoes: Nike Air Zoom Elite 4
Running long 1:35:37 17.87 km (5:21 / km) +302m 4:56 / km
ahr:141 max:162 shoes: Nike Vomero
Running 51:38 9.0 km (5:44 / km) +191m 5:11 / km
ahr:127 max:144 shoes: Nike Vomero
Running long 1:48:51 15.74 km (6:55 / km) +659m 5:43 / km
ahr:137 max:162 shoes: Nike Vomero
Running race (Mt Ainslie Run up) 13:54 2.21 km (6:17 / km) +229m 4:08 / km
shoes: Nike Air Zoom Elite 4
Running 21:44 [2] 4.0 km (5:26 / km) +50m 5:07 / km
shoes: Nike Air Pegasus27