Training Log Archive: acejaseIn the 7 days ending Dec 5, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:41:00 [4] 20.0 km (5:03 / km)
ahr:144 max:174 weight:80.8kg shoes: Nike Air Pegasus27
Running warm up/down 26:00 [3] 5.0 km (5:12 / km)
weight:80.8kg shoes: Nike Air Zoom Elite 4
Running intervals 19:00 [5] 5.0 km (3:48 / km)
shoes: Nike Air Zoom Elite 4
Running 52:17 [3] 10.0 km (5:14 / km)
ahr:132 max:165 weight:81.1kg shoes: Nike Air Pegasus26
Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
weight:80.6kg shoes: Brooks Cascadia Yellow ones
Orienteering race 36:22 [5] 5.8 km (6:16 / km)
ahr:163 max:173 shoes: Brooks Cascadia Yellow ones
Running 42:43 [3] 8.0 km (5:20 / km)
ahr:124 max:150 weight:80.4kg shoes: Nike Air Pegasus26