Training Log Archive: acejase

Long Cockies run. Good turnout of GrantM, MaryMac, ROb, ANdy, Patrick, Lac6hy & Devil. Legs felt like it had been about 5 mins since the last of yesterdays hills and I both struggled & conserved up Majura. We did a variation on usual going straight over saddle, through the pines and up Majura from the backside (so to speak). Down to HH and then up Ainslie. Probably felt better up Ainslie than Majura, keeping Patrick well at bay. Glad to head pretty straight home.
Coffee at Wilburs. I had the BLT which was a bit OTT, Devil's Bacon& Egg roll looked the sleeper. At one point MaryMac declared "Jase is a bit like a supermodel".... there may have been some other stuff after that but I only heard the first part. Pretty confident thats the only time I've been compared with a supermodel.

C • Retro O tops 2

Andys Ffamous 5 hills with Andy & Rob. Felt awful on the first but was buoyed by Andy telling me it was much quicker than last time we did it. Felt better and more capable on the rest although tried to hold Andy on the long 4th and couldnt. Tough session as always.
(Time and HR averages are guesstimate as forgot to split)

To Andys house, to start of hills and post hills down to Bindubi St and back through Aranda.

Fri morn concrete path run with ROb & ANdy. Raining on and off and fairly nippy - winter returned. Hope the magpie doesnt think its spring starting again next week, he left me alone again this morn.

Its working thursday.

C • ready? 3

Run home from work. Pissing down at various times. Felt so much better than last week. Grass and weeds were unbelievable were I had to go XC.

Morning run with Al. Should use autocorrect to generate the word "sluggish" every time I type in morning run. Saw Bandjalong maggie purched for swooping so had stick at the ready but he didnt even give me a sideways glance - seemed considerably unfussed. Maybe his season is over.

Decided to crack out the road bike for the work ride. Was fun riding a fair way faster than the commuter.