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Training Log Archive: acejase

In the 7 days ending Sep 12, 2010:

activity

time

miles

Running

5:15:12

34.8

56.0

Cycling

1:20:00

Twin Pram Running

29:27

2.49

(11:51)

4.0

(7:22)

Total

7:04:39

37.28

60.0

averages - weight:79.4kg

1:58

0:00

» now

Sunday Sep 12, 2010 #

Running long 1:58:11 [3] 23.0 km (5:08 / km)
ahr:135 max:159 weight:79.3kg shoes: Nike Air Pegasus27

Had a bit of time to run this arvo and was running solo so thought I should set out for a 2hr run. It turned out to be what Bazorak would call a "fat burner" - slow and steady were once you get over a certain time (cant remember how long he used to say) you start burning the fat. It certainly was slow and steady solo listening to footy stuff on iphone. Ran down thru rani rd, up over black mtn, little black mtn, onto bruce ridge, oconnor ridge, back along bruce ridge, thru Gossan Hill and over red bridge home. Time passed as I plodded my way round and weary legs now which basically was the intention.

Saturday Sep 11, 2010 #

Running warm up/down 33:30 [3] 6.0 km (5:35 / km)
ahr:136 max:168 weight:79.2kg shoes: Nike Air Pegasus27

Warm up and down for hills with Hoggster and most of warm up also with searlo.

Running hills 21:52 [5] 4.0 km (5:28 / km)
ahr:157 max:175 shoes: Nike Air Pegasus27

Hoggsters Famous 5 Hills. Most intensity Ive done for a while (Kooyoora was long last week and mentally intense but not much speed being exhibited). Seemed a bit closer to Hoggster than usual, probably reflecting his lax training, but then come the longest 4th hill I fell away. THat 4th hill my legs were full of lactic and the 5th, thankfully short hill, concrete.

Friday Sep 10, 2010 #

Running 34:02 [3]
ahr:136 max:154 weight:79.1kg shoes: Nike Air Pegasus26

Fri morn run with Hoggster & RobW. Got swooped on way to meeting point so spring is here. bit sluggish from previous days exertions.

Thursday Sep 9, 2010 #

Running hills 33:45 [4] 7.0 km (4:49 / km)
ahr:141 max:167 weight:79.1kg shoes: Nike Air Pegasus27

Run from work in the dark and rain. Didnt have much time so just ran for Mt Taylor and first decent slope I got to I did hills on. Pretty short hill and not overly steep. Did 7 before time ran out.
54 135/151
52 139/158
52 139/159
51 140/159
51 141/160
50 143/163
49 146/162

Wednesday Sep 8, 2010 #

Running warm up/down 17:45 [3] 4.0 km (4:26 / km)
ahr:134 max:150 weight:80.1kg shoes: Nike Air Pegasus27

This is 1 run split into 3 entries to get the categories. Couldnt do work run home due to work issues so ran from home over to Gossan Hill, then did 5*3min efforts through Gossan, UC and final one along LakeG foreshore. Efforts were prob 90% as few cough issues kept me cautious. Finished efforts at A&Zs childcare and then pushed them home. Inspired by ALJ its first time I've converted bike trailer into running pram and it was quite good.

Running intervals 20:04 [4] 5.0 km (4:01 / km)
ahr:149 max:168 shoes: Nike Air Pegasus27

Twin Pram Running 29:27 [3] 4.0 km (7:22 / km)
ahr:135 max:152 shoes: Nike Air Pegasus27

Tuesday Sep 7, 2010 #

Running 36:03 [3] 7.0 km (5:09 / km)
ahr:132 max:148 weight:79.9kg shoes: Nike Air Pegasus27

Morning run with al. Got the lowdown on the Angry Dr. Pretty slow with some tiredness and some grief from blister (had to take orthotics out early on the run). Lots of water in the creeks and on the tracks.

C • carn the swannies 9

Note

Given I felt like, and had, a beer tonight I decided time to remove myself from the sick list. Still some occasional random coughing bouts but lessening and only once a day.

Monday Sep 6, 2010 #

Cycling 1:20:00 [3]
weight:79.4kg

A slow bike ride to and from work.

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