Training Log Archive: acejaseIn the 7 days ending Aug 22, 2010:
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Sunday Aug 22, 2010 #
Running 1:20:14 [3] 16.0 km (5:01 / km)
ahr:149 max:172 weight:80.2kg shoes: Nike Air Pegasus27
Long run from Majura with ANdy. Woke up feeling better cough wise and run was generally better although a few bad cough attacks during the run. We ran up over Majura, some circling in Majura Pines although not too much as Andy doesnt like single track, than over HH and home. Coffee afters at Sfoglia with all the kids who played well while coffee etc consumed. Think Sfoglia might have upgraded their focaccia with butter - yum.
Saturday Aug 21, 2010 #
Running 43:52 [3] 7.0 km (6:16 / km)
ahr:140 max:158 weight:81kg shoes: Nike Air Pegasus27
Ran over to meet the boys at Andys house for a run. Coughed and spluttered over to andys and thought I might have to turn round and head straight back but was much better once running with the boys. Improvement may have been due to pedestrian pace generated by myself, andy, rob, searlo & TWalders. Did a concrete path.
Friday Aug 20, 2010 #
Running 21:28 [3] 4.0 km (5:22 / km)
ahr:146 max:161 weight:80.4kg shoes: Nike Air Pegasus26
Getting concerned about weight trend this week. Trying hard on dietary front but hungry all the time....
ANyway Belinda was home little longer than usual this morn so I got to head out at about 8am for run. Did Randy half lap. Felt better again. Still some coughing but less again.
ANyway Belinda was home little longer than usual this morn so I got to head out at about 8am for run. Did Randy half lap. Felt better again. Still some coughing but less again.
Thursday Aug 19, 2010 #
8 PM
Running 20:04 [3] 4.0 km (5:01 / km)
ahr:139 max:156 weight:80.2kg shoes: Nike Air Pegasus26
Evening run mostly b/c going insane through lack of exercise. Was also hopefull for some cough improvement which there was. A lot less coughing while running although pretty bad when I stopped. Went running over towards Jammo looking for Zoes hat which got lost today. Found it and then kept running up throuhg Dexter st and back along Bandjalong. Ran up and down Darambal st to get to 20mins.
Wednesday Aug 18, 2010 #
Note
weight:80.1kg
Was thinking of a short run in arvo but with rain and wind I figured best chance for my cough to ease off was to not run. So I didnt. Had a coffee and watched Championship (old Div2) soccer highlights on tv instead. Dont think I can trog that.
Tuesday Aug 17, 2010 #
Running 21:43 [3] 4.0 km (5:26 / km)
ahr:139 max:156 weight:79.8kg shoes: Nike Air Pegasus26
ANother coughy run. Think my cough has now almost wound back to exercise-induced asthma only but certainly it was there with lots of coughing on this run. Lap of Randy in the arvo after a work-training day.
Monday Aug 16, 2010 #
Note
weight:79.9kg
!!!!!!
Cycling 40:00 [3]
Finally rode the bike home after it had sat in work garage all week. Did a lot of coughing in the cold air.