Training Log Archive: acejaseIn the 7 days ending Jul 11, 2010:
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Sunday Jul 11, 2010 #
Running 1:26:11 [3] 18.0 km (4:47 / km)
ahr:139 max:175 weight:82.2kg shoes: Nike Air Pegasus27
Long run with Hoggster, Patrik & Graham from Majura. Along back of suburbs to Ainslie then up AInslie, HH and a loop in the Majura pines. Figured it was going to be a bit shorter so went to push it a bit more from the get-go up Ainslie but as soon as I started felt yesterdays legs. Pushed along trailing after Patrick, Hoggster passing me on the stairs. HR avg seems wrong?
Coffee w Hoggster at Deli Marx where service speed was unbelievably fast.
Coffee w Hoggster at Deli Marx where service speed was unbelievably fast.
Saturday Jul 10, 2010 #
Running race 33:40 [5] 8.0 km (4:13 / km)
ahr:165 max:175 weight:82.4kg shoes: Nike Air Zoom Elite 4
XC at Weston Ck. Hilly, muddy out and back course. Better performance from me that last few weeks feeling stronger and pushing along well. Closer to Patrick than been for a while (although he had spent the week travelling to and from Korea) and ahead of some cronies who beat me last week.
16.40 162/175
17.00 169/172
16.40 162/175
17.00 169/172
Running warm up/down 5:00 [3] 1.0 km (5:00 / km)
shoes: Nike Air Zoom Elite 4
Pathetic warm up and no warm down.
Friday Jul 9, 2010 #
Running 36:06 [3] 7.0 km (5:09 / km)
ahr:134 max:154 weight:82.8kg shoes: Nike Air Pegasus26
Regular Friday run round classic loop except this time I had company! Pippa, new Cookite RobW and Andy 'Man-Calf' Hogg. A nice little jaunt although I had that sick feeling I sometimes have on morning runs when haven't eaten anything. It actually used to be something I had every morning run if I didnt have toast (or something) but these days just have juice and have been ok till this morn.
Wednesday Jul 7, 2010 #
Running 1:19:17 [3] 16.0 km (4:57 / km)
ahr:140 max:153 weight:82.1kg shoes: Nike Air Pegasus27
Run home from work. Had to bring laptop home so backpack twas a bit heavier than usual. Nice day and seems to be a bit lighter later (clutching at straws).
Tuesday Jul 6, 2010 #
Running 22:06 [3] 5.0 km (4:25 / km)
ahr:124 max:145 weight:82.9kg shoes: Nike Air Pegasus26
Slept thru alarm so a not-so-early morning arf lap of aranda. Bumped into Marty so had a quick twin-chat. Saw the oldish-couple who have now upgraded windcheaters to matching 'Champion' windcheaters. Maybe on sale at rebel? two for one? I wonder what they write about me on their attackpoint trogs? It reminds me of an old Sandman skit on JJJ when he used to talk about the "two way gap" (I tihnk). Basically he kept walking past his flatmates room and glancing through the door gap until one day the flatmate leapt out and told him to buzz off. The flatmate was looking the other way through the gap.
Monday Jul 5, 2010 #
Cycling 1:20:00 [3]
weight:82.7kg
Possible coldest morning of the year. Dunno whether it was officially but it was on the commuter down aranda hill. at least the cold reduced the number of commuters on the tracks.