Training Log Archive: acejase

Orienteering at Foxlow Flats. Did some coachine running round with Macey. She did most of the navigation. Freezing cold at the start but managed to warm up. Glad I was running with Mace as suspect CBF would've struck me running on my own on some of the longer legs. Its amazing how easy O is when you can follow someone (Someone who knows what they are doing).
Forgot my sport ident and only noticed after long warm up run to the start so figured I'd just time myself as all controls were punch card. But somewhere round the course my watch shat itself and I didnt have a time. Handed my card in, explained and said please DNF me as I dont even know my time. Now I'm up on the web as 80.10 - don't know which hole they pulled that out of but I'm basing my time as pretty much same as Maces seeing we run the whole way together....

XC at Symonston, out near ALJs work. Hilly & muddy and I wasn't "on". Felt lethargic & struggled. Pushed on and had a solid hit out. Warm down consisted of walking to the car and sitting in it for 40mins. RobW looking back in form.

Classic concrete path loop solo with both occasional Friday run partners out of action (searlo=sore throat, andy=calf). Bit weary after crappy nights sleep.

Run home from work in new shoes. Sweet, makes you realise how worn down your old ones must be. Found a slightly different way through Glenloch interchange to the cork forest which probably takes slightly longer but keeps me off the side of roads. Nice.

Half lap. Bit earlier than usual so didnt see the windcheater couple. Bit stiff presumably from 10k with r quad grabbing a bit. Still she'll be right.

Usual ride to&fro work. Legs felt ok post toad race but it was a ride rather than run.