Training Log Archive: acejaseIn the 7 days ending Apr 18, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:30:00 [3] 18.0 km (5:00 / km)
ahr:137 max:169 shoes: Nike Air Pegasus26
Running race 30:25 [5] 7.5 km (4:03 / km)
ahr:171 max:177 shoes: Nike Air Pegasus26
Running warm up/down 20:00 [3] 3.0 km (6:40 / km)
shoes: Nike Air Pegasus26
Running 1:21:46 [3] 16.0 km (5:07 / km)
ahr:143 max:160 shoes: Nike Air Pegasus26
Running 25:04 [3]
weight:83kg shoes: Nike Air Pegasus26
Note
weight:82.3kg