Training Log Archive: acejase

Put a radio control out.

Day 2 on VOTF. Presos went v well, particularly recycled clothing with David Hoggs 1972 Aust team tracksuit the standout winner. John Scowns 1976 t-shirt from ACT Champs at Gudgenby not shown the level of appreciation it deserved.

Day 1 of VOTF. Sound not as good as we would of liked effecting the ads and CC. But good course setting with radios and long run in gave us plenty to talk about. VOTF presos took a bit of cajoling to get crowd going but then seem to flow.

Not much chance for running this weekend for me. VOTF went ok today despite some frustrating hiccups.

Run home from work, 2nd week. I'm liking this session. Time to myself! Felt better than last week. Bumped into RobW on way home so had a chat about all things O.

Another Tuesday morning where got up a little early and did DS hills. Better than last week with no calf/achilles pains and slightly faster times getting back towards what I should be doing for those hills. My legs felt like concrete blocks though! Only had enough time to do 4.
82 (127/154)
82 (132/157)
79 (137/159)
77 (139/162)

Oooh Ep 6 of Capt Compass has arrived. And its a cracker!

http://aus3days2010.orienteering.asn.au/

To-and-from work.