Training Log Archive: acejaseIn the 7 days ending Mar 28, 2010:
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Sunday Mar 28, 2010 #
Running 40:22 [3] 8.0 km (5:03 / km)
ahr:137 max:156 weight:83.7kg shoes: Nike Air Pegasus26
Dumped the kids at Grandma & Grandpas and squeezed in a quick run pre watching the footy. Lap of concrete path. Used a new iphone app to listen to Melbourne radio (pre-footy discussion) the whole run and it doesnt seemed to have sucked too much data.
Saturday Mar 27, 2010 #
Running 1:19:03 [3] 16.0 km (4:56 / km)
ahr:125 max:148 weight:83.6kg shoes: Nike Air Pegasus26
Belinda heading out to 24hr MTB for weekend so I got my "long" run out of the way early and solo. From home out to front end of crackenback but then up push bike hill instead. Water on top of Black Mtn was good then down concrete path, over bruce ridge and back through gated community of Bruce. Felt pretty good and nice to get out - especially after last nights Pide induced weight gain. MMMmmmmmm pide.
Friday Mar 26, 2010 #
Running 40:00 [3] 8.0 km (5:00 / km)
shoes: Nike Air Pegasus26
Concrete path w diamond cutter extension. Regular run w Hoggster & Searlo although as Searlo pointed out regular probably means once a month rather than proposed once a week. Invited Walders as well but even in a text response you can tell when someone is so shocked at an idea (630am run) that there is no way they will be there. I spose his son is about 10 days old so there is that excuse....
Oh I felt pretty good running too.
Oh I felt pretty good running too.
Thursday Mar 25, 2010 #
Note
weight:82.6kg (rest day)
Work fest.
Wednesday Mar 24, 2010 #
Running 1:22:21 [3] 16.0 km (5:09 / km)
ahr:144 max:163 weight:83.4kg shoes: Nike Air Pegasus26
Hopefully this is my new normal Wednesday run - home from work! Ran along bike path out of Woden and on to scrivener dam. Not long afters cut up into arboretum/Green Hills, Cork forst and then straight up and over Aranda Hill to finish. Beautiful warm afternoon.
Cycling 30:00 [3]
A v short cycle but thought I'd put it in this week. Got home from run, changed top and shoes then onto bike and down to A&Z's childcare at LakeG. Then the harder part back up the hill to home. Not too much of a hill but w the trailer....
I did well today on the transport front. Walked to bus in morning, bus to work and then the aforementioned running and riding home. 4 different means of transport and none of them car!
I did well today on the transport front. Walked to bus in morning, bus to work and then the aforementioned running and riding home. 4 different means of transport and none of them car!
Tuesday Mar 23, 2010 #
Running warm up/down 25:00 [3] 4.0 km (6:15 / km)
ahr:111 max:158 shoes: Nike Air Pegasus26
Warm up and down round Randy Ovals. The first fog of the year was enhanced by having the Aranda Oval sprinklers on full bore. A nice touch.
Running hills 10:00 [4] 3.0 km (3:20 / km)
shoes: Nike Air Pegasus26
3 DS Hills. Times were pretty slow as I started to wake up. Had got up early enough to do 6 but on the 3rd left achilles/calf seemed to tighten up (same pains as post half mara) so thought discretion was the better part of valor. I'm not worried about it - it'll be fine - just might not have been fine by the 6th hill.
86 (114/154)
85 (134/155)
83 (131/157)
86 (114/154)
85 (134/155)
83 (131/157)
Monday Mar 22, 2010 #
Note
weight:82.7kg
Cycling 1:20:00 [3]
commutering. sooooooo many commuters it was staggering. iphone served up some classic tracks on the way into work - Weddoes, Paul Kelly and I cant remember the rest but it was good.