Training Log Archive: acejaseIn the 7 days ending Jan 17, 2010:
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Sunday Jan 17, 2010 #
8 AM
Running 1:40:08 [3] 20.0 km (5:00 / km)
weight:85.6kg shoes: Nike Air Pegasus26
Long run at Majura and it was long for me. By the end felt like after 150mins. Felt lacking up Majura and tailed off the back then knackered from trying to talk while over HH. As soon as Ainslie started I was in survival mode with 1 foot in front of the other. HRM was on the blink saying 53bpm up Ainslie. Might be battery replacement time.
After deli marx was full we trekked over to sfoglia and I had my traditional cap and raisin toast.
After deli marx was full we trekked over to sfoglia and I had my traditional cap and raisin toast.
Saturday Jan 16, 2010 #
4 PM
Running hills 59:41 [4] 14.0 km (4:16 / km)
ahr:145 max:175 weight:85.7kg shoes: Nike Air Zoom Elite 4
Crackenback with Hoggster & Scotty. Got off to a delayed start due to Belinda's late arrival home from shopping but once underway Scotty took about 5mins to find his usual snappy rhythm. Felt fairly sluggish on the crackenback surge and aranda hill. Few spots of rain at the end as a storm rolled in.
Crackenback 11.32 (165/174)
Aranda 4.29 (168/175)
Crackenback 11.32 (165/174)
Aranda 4.29 (168/175)
Friday Jan 15, 2010 #
7 AM
Running 27:04 [3] 5.0 km (5:25 / km)
ahr:136 weight:86.1kg shoes: Nike Air Pegasus26
Half lap of randy in the morning. Really need to make some of these morning runs some sort of quality session but I'm just tired at that time. HR avg up a bit due to HRM issues.
Thursday Jan 14, 2010 #
Note
weight:85.9kg (rest day)
no time.
Wednesday Jan 13, 2010 #
Note
weight:86kg
2 PM
Orienteering 2:00:00 [3] 10.0 km (12:00 / km)
ahr:117 shoes: Nike Air Pegasus26
putting out controls for ANU SS. Bit nervous with some of sites i.e. might get nicked but all seemed to stay out. Event seemed to go well with a few compliments and most people seeming to have fun.
Tuesday Jan 12, 2010 #
Running 25:22 [3] 5.0 km (5:04 / km)
ahr:121 max:140 weight:86.2kg shoes: Nike Air Pegasus26
Morning run round arandy going to top of Aranda hill. Apart from still being asleep I felt pretty good. Had a late night last night recording 'Captain Compass' - coming soon to an Easter Twenty10 near you.......
Monday Jan 11, 2010 #
Note
weight:85.7kg
Losing a kilo in a day seems a bit unrealistic. A bit dehydrated perhaps....
Cycling 1:00:00 [3]
Ride to work but not all the way back. Approaching scrivener dam on way home belinda pulled over with girls on her way home from their day so I got a lift up Aranda Hill. Didnt complain in the 38 degrees but did feel a little guilty.