Training Log Archive: acejaseIn the 7 days ending Dec 27, 2009:
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Sunday Dec 27, 2009 #
Running warm up/down 32:00 [3] 6.0 km (5:20 / km)
shoes: Nike Air Pegasus26
Run to Monty Hill plus slow run home with a few loops to add some time.
Running 12:00 [3] 3.0 km (4:00 / km)
shoes: Nike Air Pegasus26
Did 6 hills of this hill near Mum&Dads place which starts at a bend in the Plenty River and up a concrete path to the houses/another path. Not too long but gradient quite steep. As times show bit conservative at the start but pushed last two. Recoveries a bit over 1:1
Hills:
50 (121/151)
48 (134/152)
48 (131/157)
49 (136/157)
45 (139/160)
44 (136/160)
Hills:
50 (121/151)
48 (134/152)
48 (131/157)
49 (136/157)
45 (139/160)
44 (136/160)
Saturday Dec 26, 2009 #
Running 11:35 [3] 2.0 km (5:48 / km)
ahr:120 max:142 shoes: Nike Air Pegasus26
Bit of a "sanity run" round Montmerency as I got out at 9.15pm after girls had a lot of trouble going to sleep. surged a couple of hills and wanted to do more but at after 9pm I was over it.
Friday Dec 25, 2009 #
Note
xmas day, kid wrangling, cool presents - is it a man bag? lots of relos, no time for run.
Thursday Dec 24, 2009 #
Note
Long drive, set out early, zoe tears & screams, stop at jugiong, top playground, top shop, top coffee, snooze little girls, glenrowan maccas play, dvds, made it.
Wednesday Dec 23, 2009 #
Running 2:00:00 [3] 10.0 km (12:00 / km)
shoes: Nike Air Pegasus26
Course setting for ANU Summer Series in January. Geeze ANU must have a cracker building fund. Since RobW course set and updated the map last year there are works and new buildings every bloody where. I was hoping to get it mostly done today but despite also doing an hour or so's driving-mapping as well it is nowhere near done. Still a good start and it is a fun area to course set.
Note
I reckon my trog entries might be a little intermittent from now on for the Xmas period so a quick note to say Merry Christmas and Happy 2010 to you all. Enjoy.
Tuesday Dec 22, 2009 #
Running 28:05 [3] 5.0 km (5:37 / km)
ahr:113 max:132 shoes: Nike Air Pegasus26
Slow crawl half lap of aranda - as shown by HR avg! Achilles/calves very tight and sore at start but much looser and more comfortable by the end.
Monday Dec 21, 2009 #
Note
(rest day)
Training got squashed by Xmas. I wasnt too fussed as was knackered from TdM and busy weekend.