Training Log Archive: acejaseIn the 7 days ending Dec 13, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race 23:09 [5] 5.0 km (4:38 / km)
ahr:165 max:178 shoes: Nike Air Zoom Elite 4
Running 1:29:22 [3] 17.0 km (5:15 / km)
ahr:129 max:154 shoes: Nike Air Pegasus26
Orienteering race 29:56 [5] 5.0 km (5:59 / km)
ahr:164 max:177 shoes: Brooks Cascadia 4 (Tractors)
Running 23:17 [4] 5.0 km (4:39 / km)
ahr:121 max:158 shoes: Nike Air Pegasus26