Orienteering race 26:52  4.7 km (5:43 / km)
ahr:157 max:173 shoes: Brooks Cascadia 4 (Tractors)
SS at Mt Stromlo. Not much good from me tonight. Started poorly (again) when tried to cross a large gully at a point that looked ok on the map but when I got there looked horrendous. Had to double back and go to a better spot. Showed I was a slow learner by doing the same thing on the way to 3, allowing Miss Jones to pass me. Saw her on the way to 5 so was able to run with her, and towards the end a fair way behind her, till the end. Achilles felt pretty bad, worse at the end than after 20k on Satdy. Non-existent warm up and down wouldn't have helped that.