Running 1:05:03 [3] 13.0 km (5:00 / km)
ahr:140 max:162 shoes: Nike Air Zoom Elite
Dads run with ROb & Hoggster from the Hoggsters. Started off at a house exhibition Rob wanted to check out then up Mt Painter. This is where Hoggsters usually steady hand in choice of run route went astray as we went down the south (?) face of Painter to the road. Hoggster claimed there was a nice track to run along there but instead we ended up running along the road for a while. At least it gave me something to sledge Hoggster about for the rest of the run. Actually the rest of the run wasnt that flash either as my guts imploded at one point. Back through Kangaroo paddock, Rani Rd, concrete path and edge of Aranda.