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Training Log Archive: acejase

In the 7 days ending Oct 11, 2009:

activity # timemileskm+m
  Running2 1:39:12 12.43(7:59) 20.0(4:58)
  Total2 1:39:12 12.43(7:59) 20.0(4:58)

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Sunday Oct 11, 2009 #

Note
(rest day)

Went to Jammo Trash n treasure and helped build a fence instead. Well I looked after the kids while Belinda built a fence.

Saturday Oct 10, 2009 #

Running 1:05:03 [3] 13.0 km (5:00 / km)
ahr:140 max:162 shoes: Nike Air Zoom Elite

Dads run with ROb & Hoggster from the Hoggsters. Started off at a house exhibition Rob wanted to check out then up Mt Painter. This is where Hoggsters usually steady hand in choice of run route went astray as we went down the south (?) face of Painter to the road. Hoggster claimed there was a nice track to run along there but instead we ended up running along the road for a while. At least it gave me something to sledge Hoggster about for the rest of the run. Actually the rest of the run wasnt that flash either as my guts imploded at one point. Back through Kangaroo paddock, Rani Rd, concrete path and edge of Aranda.

Friday Oct 9, 2009 #

Running 34:09 [3] 7.0 km (4:53 / km)
ahr:127 max:143 shoes: Saucony Triumph 5

Back on the horse with an early morning lap of Aranda. Bit stiff and felt old but got round and felt better by the end. Pretty cold - kinda bizarre to be so cold but also in daylight savings.

Thursday Oct 8, 2009 #

Note

Took gear to work in case I got a chance. But I didnt get a chance.

Wednesday Oct 7, 2009 #

Note

Was mentally ready to run but my only chance was early in the morn and I wasnt that ready.

Tuesday Oct 6, 2009 #

Note
(rest day)

I thought about it. But then thought better of it.

Monday Oct 5, 2009 #

Note
(rest day)

Didnt even consider it. No chance.

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