Running long 1:39:21 [3] 20.0 km (4:58 / km)
ahr:146 max:173 shoes: Nike Air Zoom Elite
Long run from Majura. Along back of Ainslie to drop Dreaded home then up RobWs zig-zag track which was great little track to top of Ainslie. Pace wasnt too hot and I felt ok so went to the front. Wouldnt say I pushed it but went to the front. Then down the back towards Campbell Pk (but not all the way), Hackett Hill, Majura-straight-up and back down fancy newly made track. Good group of RobW, Hoggster, DavtheFlav, Lac6hy and GrantM. Lach6y christened GrantM "the Diesel" as after dropping him coming off AInslie there he was chug-chug-chugging up Majura when we went down. Cracker Eddie Wymer stories at the end - they never tire. Felt good most of run.
Coffee afters at Sfoglia due to numeri kids (half of which were mine). Not quite the usual relaxation but enjoyable. Coffee back down from last week with change in barista. I had the bacon and eggs which doesnt cut it compared to Deli Marcos.