Running 25:15 [3] 4.0 km (6:19 / km)
ahr:134 max:154 shoes: Nike Air Zoom Elite
Ducked out before anniversary lunch, with evil looks from fellow carers following behind me after Zoe "slept in" till 530am. At least the trend is upward.
After lunch went to Dogs v Pies. Wierd game of keepings off footy - way more than usual. However getting final goal with a minute to go to "steal" 3rd from the Pies made it all worthwhile. My old man didnt even care that he got a parking ticket while we were at the game!