Training Log Archive: acejase

Long run from home with Patrick. Gossan Hill, Bruce Ridge, up Black Mtn, Circumcision track, Little Black Mtn and finished with an ascent of Aranda Hill. Reasonable clip without any Miss Jones like surges. Fancy new tap at the top of Black Mtn was very impressive although prob cost $75,000 to design and build.

XC Race at Mt Majura. 5k out and back course, kinda undulating. Ran much better than last week setting out at a resonable pace and maintaining it pretty well. Slightly slower on the way back but it was into the wind. Managed to beat Patrick which havent done for a little while.
out: 9.59
back: 10.07
Hoggsters mate/former honours student who only runs "once a week" won the race in the abscence of Bazorak and a few guns. He ran 17.30 I think so that probably counts as a victory for him over Hoggster, even though Andy wasnt there.

Semi decent warm up and jog down with Patrick, Devil, Sandra and the once-a-week-runner (and race winner). The OAWR asked me a few training tips at the end - I reckon I should be getting his!

A morning lap or Randy. Bit sleepy but great to be able to get out before dady-day-care started. Hoggster also on Daddy-day-care today so a late arvo coffee is planned.

C • scones 2

work work.

Usual Wednesday morning run with the Hoggster except for the fact that the Hoggster wasnt there. His man-calf getting the better of him. Decided it was time to start thinking about Oz Champs carnival so did some terrain running through Black Mtn. Bumped into Jules and ran with him for 200m or so at his easy run face/my interval pace. Felt a bit sleepy but nice to run in the terrain.

To work and back. Bit cbf but plugged along. Big head wind on the way home.

daddy day care - no time.

Ride to Wodes and back for work. Thought about parading smellily through the offices of those who voted against the shower but figured it wouldnt help any future vote.