Training Log Archive: acejaseIn the 7 days ending Aug 16, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:31:39 [3] 18.0 km (5:06 / km)
ahr:144 max:168 shoes: Saucony Triumph 5
Running race 16:24 [5] 4.1 km (4:00 / km)
ahr:169 max:179 shoes: Nike Air Zoom Elite 4
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