Training Log Archive: acejase

Hangover-cure run from Mum&Dads to my sisters place in Diamond Creek. It worked a treat running along the path near the creek and rail line. Saw a few junior games of footy going on. Arrived to brunch of bacon, egg, mushies, baked beans, toast and juice. Bloody great even without coffee.

ran out of time - grandmas, cousins, parks and, of course, Wazzas 50th. A big fun day!

Short evening run round Montmorency from Mum&Dad's place. Nice to get out after hectic day of flying and relos.

no time.

Morning trot round Aranda and concrete path. Legs a bit weary from yesterday - prob more from the downhill warm down.

Very short warm up and run back down the hill.

Black Mtn Run up. Started with the first 500m relatively flat, still uphill, but relatively flat. Was one of those all too rare runs were not long after starting I thought I was feeling pretty good. So instead of hanging on to the back of a pack I started to pass them and did so comfortably. Hit the summit trail with only Jason Chalker and Vanessa Hervard ahead of me and thought I'd get passed by some of the now spread out bunch behind me. But I ran smoothly and consistently and kept Vanessa and Chalks about the same distance ahead. Started to struggle in the last steep 100m or so and lost some time to those two but the guys behind me were nowhere in sight. Only done the run up once before, last August, but beat my time that day (15.34) by 40s!!! A fair effort and no idea what contributed to such a good run for me. Just felt good.

C • must have been the morning ... 5

Ride home from wodes on road bike for a change. quite enjoyable although i was a little over dressed and sweated appropriately.