Training Log Archive: acejaseIn the 7 days ending May 31, 2009:
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Sunday May 31, 2009 #
Running 1:26:14 [3] 18.0 km (4:47 / km)
ahr:145 max:161 shoes: Nike Air Zoom Elite 4
With O at Glendale and Great Nosh in Sydney Andy and I decided to just long run from home. Gossan Hill, a lap of Bruce and OConnor RIdges, Black Mtn Reserve, Aranda Hill and back to ANdys before home. Bit sore round the lower back and stomach after not sleeping so well. Who knows - just getting old I guess. Hoggster suffering Chealseaitis after watching FA Cup.
Saturday May 30, 2009 #
Running 39:53 [3] 8.0 km (4:59 / km)
ahr:139 shoes: Nike Air Zoom Elite 4
Finally a run. What a hopeless week for training. Cut a lap of the concrete path run with the Dees. Not surprisingly I felt fresh.
Friday May 29, 2009 #
Note
(rest day)
kids
Thursday May 28, 2009 #
Note
(rest day)
work
Wednesday May 27, 2009 #
Running 48:31 [3] 10.0 km (4:51 / km)
ahr:129 max:145 shoes: Nike Air Zoom Elite 4
Back on the horse. Did the old concrete path run except in reverse. A new sign down the base of Aranda Hill informed me that the main track we run along there is in fact 'Old Weetangera Road'. V.interesting.
Tuesday May 26, 2009 #
Note
Alright scrap that fancy milky coffee + 90min run = sick theory. Belinda was crook as a dog last night, same as me on Sunday, and hers had nothing to do with coffee, milk or running!
Monday May 25, 2009 #
Note
weight:80kg (rest day)
thought I'd give the guts a chance to settle.