Training Log Archive: acejaseIn the 7 days ending May 3, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 44:02 [3] 9.0 km (4:54 / km)
ahr:131 max:154 shoes: Nike Air Span
Running 25:21 [3] 5.0 km (5:04 / km)
ahr:132 max:155 shoes: Saucony Triumph 4
Running 18:08 [3] 3.0 km (6:03 / km)
max:158 shoes: Saucony Triumph 4
Twin Pram Running 31:30 [3] 4.0 km (7:53 / km)
ahr:136 max:157 shoes: Saucony Triumph 4