Training Log Archive: acejaseIn the 7 days ending Mar 29, 2009:
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Sunday Mar 29, 2009 #
Running long 1:30:48 [4] 18.0 km (5:03 / km)
ahr:138 max:173 shoes: Saucony Triumph 5
Long run from Majura. Good turn out of veterans who werent keen enough or too time-poor to head out to Sno's Hill - Hoggster, Scotty, Searlo, ALJ, Sanders, Devil, PatrickK and Dreaded. I pushed more than usual up Ainslie with the smell of Easter in my nostrils. Ran solidly. After Ainslie different route choice down a track near the quarry to Campbell Park and then back up over HH. Service at deli marco was poor but coffee and scrambled eggs on turkish were great.
C • Kwiz 4
Saturday Mar 28, 2009 #
Running 38:24 [3] 7.0 km (5:29 / km)
ahr:133 max:148 shoes: Nike Air Span
Trot over to Cook and back and then a lap of Gossan Hill. Beautiful morning. Quads still a bit weary although not sure why.
Friday Mar 27, 2009 #
Twin Pram Running 10:00 [3] 1.0 km (10:00 / km)
shoes: Saucony Triumph 5
Started out on a twin pram run but it was clearly after about 2 mins that both girls would go to sleep on the run and I really didnt want them to go to sleep so turned back. The 10mins is way below the limit of training time but it takes so much effort to get em into the pram etc that I'm putting it down.
Running 25:00 [3] 5.0 km (5:00 / km)
shoes: Saucony Triumph 5
Grandma decided to hang round after swimming so I got in a trot after all. Lap of Randy down DS Hill. Felt bit tired in the quads - too much chasing Miss Jones yesterday at ints.
Thursday Mar 26, 2009 #
Orienteering intervals 42:33 [5] 5.0 km (8:31 / km)
shoes: Saucony Triumph 5
5 * 1k o ints set by Jenny Lawford for the cockies. Time includes rest periods in between each int. Very enjoyable and I orienteered pretty well which was pleasing.
Running warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: Saucony Triumph 5
warms ups and downs. Highlight of warm up was GrantM storming off from the group to go to the loos and marching in to the ladies.
Wednesday Mar 25, 2009 #
Running 56:06 [4] 12.0 km (4:41 / km)
ahr:146 shoes: Saucony Triumph 5
Lunchtime run with RobW through black Mtn reserve, Little Blackie and then some mtb tracks on bruce ridge. Managed to go over on my ankle towards the end but ran it out. Pretty warm too and my consumption of caffeine and alcohol in the previous 24 hrs didnt hold me in good stead.
Tuesday Mar 24, 2009 #
Twin Pram Running 33:11 [3] 5.0 km (6:38 / km)
ahr:132 max:155 shoes: Nike Air Span
Loop round aranda finishing a Jammo for coffee and shopping.
Monday Mar 23, 2009 #
Cycling 40:00 [3]
Commute home from Wodes. I think 6 buses went by this morning before I got one with a free bike rack. Luckily last 3 buses were all in a row.