Training Log Archive: acejaseIn the 7 days ending Feb 15, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running intervals 23:00 [5] 4.0 km (5:45 / km)
ahr:152 max:164 shoes: Saucony Triumph 4
Running warm up/down 37:00 [3] 7.0 km (5:17 / km)
shoes: Saucony Triumph 4
Running long 1:23:10 [3] 16.0 km (5:12 / km)
ahr:132 max:153 shoes: Saucony Triumph 5
Orienteering 36:21 [4] 7.0 km (5:12 / km)
ahr:135 max:162 shoes: Brooks Cascadia 4 (Tractors)
Running warm up/down 19:02 [3] 4.0 km (4:46 / km)
ahr:116 max:140 shoes: Saucony Triumph 5
Running hills 27:53 [5] 5.0 km (5:35 / km)
ahr:133 max:165 shoes: Saucony Triumph 5
Running warm up/down 9:45 [3] 2.0 km (4:53 / km)
ahr:109 max:152 shoes: Saucony Triumph 5
Cycling 40:00 [3]