Training Log Archive: acejaseIn the 7 days ending Jan 18, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:50:09 [3] 22.0 km (5:00 / km)
ahr:139 max:159 shoes: Saucony Triumph 4
Running intervals 24:00 [5] 6.0 km (4:00 / km)
shoes: Saucony Triumph 4
Cycling 53:00 [3]
Cycling warm up/down 21:00 [3]
Orienteering race 32:46 [5] 4.5 km (7:17 / km)
shoes: Asics GT2120
Running 34:30 [3] 7.0 km (4:56 / km)
ahr:139 max:157 shoes: Asics GT2120
Running 39:37 [3] 7.0 km (5:40 / km)
ahr:133 max:157 shoes: Asics GT2120
Note