Training Log Archive: acejaseIn the 7 days ending Dec 14, 2008:
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Sunday Dec 14, 2008 #
Running long 1:23:04 [3] 17.0 km (4:53 / km)
ahr:144 max:173 shoes: Saucony Triumph 4
Longish Cockatoos run. Smaller group this week of Devil, Sanders, JLA, GrantM and Morten-the-Dane, a new comer and mate of Rob Plowbums who has moved to the Berra. Actually I reckon he runs a bit like plowbum did post-elite days. Round the back of Ainslie-the-suburb, up Ainslie, HH and then a loop of the pines. Small group whittled down as we went with Sanders cramping atop Ainslie and JLA & Morten retiring after HH. I felt pretty flat but chugged along and could've kept going if there was more enthusiasm amongst the group.
With smaller group and recent complaints about DeliMarx and Sfoglia we took Devil's idea of Satis in Watson. Highlight was when I had just finished regaling the troops with my tale of last visit to Satis when I got free coffee and out came 2nd coffee for me!!!! Sweet - 2 visits to Satis, 2 free coffees.
With smaller group and recent complaints about DeliMarx and Sfoglia we took Devil's idea of Satis in Watson. Highlight was when I had just finished regaling the troops with my tale of last visit to Satis when I got free coffee and out came 2nd coffee for me!!!! Sweet - 2 visits to Satis, 2 free coffees.
Saturday Dec 13, 2008 #
Running 35:12 [3] 7.0 km (5:02 / km)
ahr:137 max:157 shoes: Saucony Triumph 4
Lap of Aranda breaking up a full day of parenting. Quite chilly and wet after all last nights rain.
Friday Dec 12, 2008 #
Running 57:04 [3] 11.0 km (5:11 / km)
ahr:144 max:157 shoes: Nike Air Span
Run from work at Civic out to Fyshwick to pick up car from service. Steady rain the whole way. I had planned to ride (changed plan when saw weather forecast) so was not organised enough for run and had v.heavy back pack. Great to run in the rain. One section of the bike path on old dairy road (?) was absolute snail-city. they were everywhere and on the go. Nice to do a run longer than about 20mins after a crap weeks training.
C • quiz 4
Thursday Dec 11, 2008 #
Note
(rest day)
Was planning to run at lunch but when I got in realised I had a meeting in Tuggeranong at lunch time. No running for me today.
Wednesday Dec 10, 2008 #
Running 27:33 [3] 5.0 km (5:31 / km)
ahr:128 max:143 shoes: Nike Air Span
Trot round Cook & Aranda after girls in bed. Needed it after mildly stressful day at work. Found organised hybrid-AFL games ("rec footy") going on at Aranda Ovals. Might have to find out about it so can relive my glory days as a Half Forward Flanker for Yallambie Primary.
Tuesday Dec 9, 2008 #
Running 36:15 [3] 7.0 km (5:11 / km)
shoes: Nike Air Span
Ran home with Em. Despite yesterdays comment and feeling no after-effects from Sunday while walking round my legs did protest a little at running. The biggest obstacle though was my work Xmas lunch. I had the cafe's steak sandwich (turkish bread, home made mustard, onion plus beer battered chips) which was great at the time but less-great when heading up the hill behind CSIRO.
Monday Dec 8, 2008 #
Note
Life got in the road of any exercise today. Felt pretty good given yesterdays epic.